Yoga and Ayurveda.

Article by Lissa Coffey

Yoga and Ayurveda are sister sciences. Many westerners are introduced to Ayurveda through Yoga. We find so many benefits from the practice of Yoga that we are eager to learn more, and we find that with the science of life.

When we incorporate both of these practices into our lives, the effects are more profound. Ayurveda helps to support our system, so that we strengthen our bodies and cultivate peace. Especially important during hectic holiday seasons!

Organic India has put together a Yoga Essentials Kit especially for this purpose. It includes their Gotu Kola Formula, which helps to balance the nervous system, bring clarity to the mind, and strengthen concentration. Gotu Kola is also a natural energizer! The Turmeric Formula works to purify the blood, liver and kidneys and also aids in digestion. Turmeric also promotes a glowing complexion, and contains powerful antioxidants. The Flexibility Formula fights muscle fatigue and helps the body to become more naturally flexible.

This combination of herbs was specifically created to improve overall muscle and joint health. Taken together these herbs work synergistically as the perfect formula for a physically active lifestyle. A good way to jump start those New Year’s Resolutions! See Healthy Herbs and Teas from Organic India.

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