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Yoga Sutras for Focused Attention

By Lissa Coffey, www.WhatsYourDosha.com

In Ayurveda, focused attention is valued because it helps us in many areas of our lives. The Yoga Sutras of Patanjali break down for us what it takes to achieve this. These are qualities that we can embody, ways of being rather than things to do.

• Shraddha: Faith, trust. We need to trust in the intelligence of the Universe and welcome any experiences that come our way. It is about accepting and loving what is, rather than what we think should be.

• Virya: Strength. This is inner strength, fortitude. It is the ability to remain undistracted by disturbances, and to be resilient when things go wrong.

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• Smrutti: Memory. When we have certain things learned by memory, whether it is the times tables or our social security number, it gives us more mental energy because we don’t have to bother with trying to remember. A good memory allows us to think more clearly and effectively.

• Samadhi: Balanced Consciousness. This is about being fully present in the moment. It is non-judgment, experiencing things as they unfold without criticism.

• Prajna: Discernment. This is knowing what is real and what is not real. It is understanding where we need to put our attention.


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Related Links:

Learn about Yoga using Dosha Mind/Body balancing techniques. - www.DoshaYoga.com

Learn about Ayurveda and Doshas for Mind & Body balancing. - www.WhatsYourDosha.com

Learn about the Chopra Primordial Sound technique of meditation. - www.PSMeditation.com

“Heal Yourself with Ayurveda” 8 week e-course from Lissa Coffey and Daily Om - you pick the price! Heal Yourself with Ayurveda

 
 
 



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